Home remedies, checked against the evidence
Before you try honey for a cough or magnesium for sleep, see what the research actually shows, how to use it safely, and when a remedy isn't enough.
28 remedies reviewed so far, each with an evidence rating.
Evidence check
Probiotics for Antibiotic Diarrhoea
Cochrane reviews found moderate-certainty evidence that probiotics reduce antibiotic-associated diarrhoea in children and C. difficile diarrhoea in higher-risk patients, but the best strain and dose are still uncertain.
Read the full reviewBrowse by topic
All topics- Sleep & Stress
Teas, herbs and minerals people use to unwind and sleep better.
5 articles - Digestive Health
Ginger, peppermint, fibre and other approaches for an easier gut.
6 articles - Colds & Immunity
Honey, zinc, elderberry and gargles for coughs and colds.
6 articles - Heart & Metabolism
Garlic, cinnamon, green tea and what they can and can't do.
5 articles - Everyday Wellness
Vitamin D, turmeric, aloe vera and daily habits, explained.
6 articles
Latest reviews
Natural Remedies for Bloating: What Helps and What Doesn't
Most bloating comes from trapped gas, slow digestion or certain foods. These are the approaches with the best evidence, and the warning signs that bloating needs checking.
Probiotics for Antibiotic Diarrhoea: What the Evidence Shows
Probiotics taken alongside antibiotics can lower the chance of antibiotic-related diarrhoea, especially in children. Learn which types were studied, safety points and warning signs.
Vitamin C for Colds: Does It Prevent or Shorten Them?
Taking vitamin C every day slightly shortens colds but does not stop most people catching them, and starting it once you are ill shows little benefit. Here is what the research says.
Cranberry for UTIs: Can It Help Prevent Bladder Infections?
Cranberry may lower the chance of repeat UTIs for some people, but it does not treat an infection. See what the Cochrane review found, who benefits, and safety tips.
Tart Cherry Juice for Sleep: What the Studies Show
Can tart cherry juice help you sleep longer? See what the small trials found, how much people drink, the sugar and tooth concerns, and when poor sleep needs a doctor.
Hibiscus Tea for Blood Pressure: What the Evidence Shows
Hibiscus tea may lower blood pressure slightly, but the trials are small and mixed. Learn what studies found, how people drink it, and who should be careful.
Kiwifruit for Constipation: How Many to Eat and What to Expect
Two kiwis a day may help mild constipation. Learn what the trials found, how to eat them, who should be careful, and the warning signs that need a doctor.
Oil Pulling for Teeth and Gums: What the Evidence Shows
Oil pulling is popular for whiter teeth and fresher breath, but dental bodies do not recommend it. Here is what studies found, how people do it, and the risks to know.
Saline Nasal Rinse for a Blocked Nose: How to Do It Safely
Rinsing your nose with salt water can ease congestion from colds, allergies and sinus problems. Here is what the research shows, how to rinse, and the water rule you must not skip.
How every article is checked
Health-authority sources
We start from NIH, NHS and WHO guidance and systematic reviews, and list our references at the end of each article.
An honest evidence rating
Every remedy is rated from weak to strong, so you can see at a glance whether it's well supported or mostly hype.
Safety first
Side effects, medicine interactions and clear signs that you should see a doctor are in every article. Read our editorial policy.