Sleep & Stress
Poor sleep and everyday stress are two of the most common reasons people reach for a natural remedy. This section looks at chamomile, lavender, valerian, magnesium and similar options: what the studies actually show, how they are usually taken, and who should avoid them. None of these replace treatment for insomnia, anxiety disorders or sleep apnoea, so each article explains the signs that it is time to talk to a doctor.
Tart Cherry Juice for Sleep: What the Studies Show
Can tart cherry juice help you sleep longer? See what the small trials found, how much people drink, the sugar and tooth concerns, and when poor sleep needs a doctor.
Valerian Root for Sleep: Benefits, Side Effects and Cautions
Valerian is one of the most popular herbal sleep aids, but studies are inconsistent. Here's what the evidence shows, how it's taken, and who should avoid it.
Lavender for Sleep and Relaxation: Benefits and Safety
Lavender oil is used for calm and better sleep. A specific oral lavender oil has decent evidence for anxiety, while evidence for sleep from scents and sprays is limited. Here's how to use it safely.
Magnesium for Sleep and Stress: Does It Help, and Which Type?
Magnesium supplements are hugely popular for sleep. The evidence is thin, mostly from small studies in older adults. Here's what we know, the safe dose, and who should avoid it.
Chamomile Tea for Sleep: Does It Really Work?
Chamomile is the classic bedtime tea. Small studies suggest it may improve how well people feel they slept, but it is not a treatment for insomnia. Here is what to expect.